饮食要适度

要小心，不要让你的肚子填满食物和饮品，因为那对你的身体是有害的，那会导致疾病，也会导致礼拜时的慵懒。饮食要适度，这样，你就会拥有健康的身体，也能最大限度地摒弃奢华浪费。

——哈里发 欧麦尔

译自：

Beware of filling your stomachs with food and drink, for it is harmful to the body and causes sickness and laziness in performing prayers. Be moderate in both food and drink, for that is healthier for your bodies and furthest removed from extravagance.